Loquat, Lentil & Avocado Ceviche

Prep time: 15-20 minutes Happy Spring Equinox! ๐Ÿ’ I love this time of year here on the Costa Tropical, Granada… The change of seasons & changing of the crops. Avocados & Papaya are still in season, but late March/April brings the short season for Loquats (Nispero in Spanish). A fruit I’d never heard of before…

Aduki Bean Curry

Approx Time to Make: 30 mins This was one of my favourite detox meals from before Christmas. I thought I’d try Adzuki Beans & Googled some recipes. There were a lot of vegan bean curry recipes ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป so I amended them to make them detox & vegan friendly. This recipe contains allergy free ingredients including:…

Black Bean & Chickpea Burger

Approx Time to Make: 30 mins Recently, I’ve been experimenting with different wholefood vegan burger recipes, specifically aimed at allergy free ingredients. This one is #grainfree #glutenfree & #soyfree I always have containers of chilli black beans in the freezer, as I cook batches in bulk from rehydrated dried beans. You can easily use tinned…

Vegan Larb – Laos

Approx Time to Make: 30 mins Larb (also called laap, larp, lahb or laab). It’s a traditional spiced minced meat dish, served with a large herb salad that is regarded as the unofficial ‘National Dish of Laos’ It is also eaten in the Isan region, an area of Thailand where the majority of the population is of the Lao ethnicity, and among…

Easy Lazy Lasagne #NoAddedFat

Approx Time to Make: 30 mins What’s better that a delicious plate of Lasagne, but unfortunately you’re short on time. This deconstructed Lasagne has all the flavour without the hassle &… less washing up. Plus it’s virtually fat free! There are a couple of recipes that sparked the concept for this meal, but this is…