Vegan Peruvian Ceviche

Ceviche Peruano is a citrus-infused raw seafood dish popularised in Peru, but found in many coastal areas of Latin America such as Ecuador, Chile, Mexico, and Colombia. I wanted to Veganise the dish having already made a less authentic, but totally delicious Tropical Ceviche (see separate post Lentil, Mango & Avocado Ceviche ).  But what…

Lentil, Mango & Avocado Ceviche

Ceviche is the most famous Peruvian dish. This popular seafood dish claims origins in Lima, Peru, but is found in many coastal areas throughout Latin America such as Ecuador, Chile, Mexico, and Colombia. For a veganised version of a more traditional Ceviche recipe, please see my post: Veganised Peruvian Ceviche . However, for this recipe, I’ve…

Thai Red Curry Hummus

Approx Time to Make: 15 mins (The timing doesn’t include rehydrating & cooking chickpeas as you can also use tinned or frozen). It’s raining here in Spain today, so I’m day-dreaming of past adventures & recreating flavours of Thailand in my hummus bowl. This is my favourite hummus flavour made with vegan Thai Red Curry…

Chilled Salmorejo Soup

Preparation Time: 15-20 mins I didn’t plant tomatoes, they must be the discarded seeds of our previous owner’s Tomato plants from last year, as they are sprouting in an unruly manner everywhere. What to make with a bumper crop of ripe tomatoes?Why my favourite classical Spanish recipe of Salmorejo chilled soup of course. Salomorejo is…

Refined Sugar Free – Protein PackedVegan Chocolate Mousse

This Vegan Chocolate Mousse uses Refined Sugar Free Vegan Dark Chocolate, which includes #Stevia not sugar (I use the Spanish brand Valor) Two out of three of the ingredients might be a surprise: Silken Tofu & Aquafaba. It’s absolutely delicious believe me 🤤 This month I’ve been busy researching diabetes. because until recently, it’s an…

Tofu Caesar Salad

Caesar salad is one of the most calorific salads there is, what with the fried croutons & Caesar Dressing. Therefore my aim with this recipe is not only to make a Caesar Salad which is vegan, but one that is as healthy as possible (& gluten free) whilst retaining the flavour & punch of the…

Vegan Spanish Tortilla

Prep & Cooking Time: 30 mins Living in Spain, Tortilla Español is a staple dish here, whether it’s a slither on top of crusty bread for tapas; or served whole as a main. Traditionally the potatoes are cooked in olive oil; but if you are Spanish, please don’t read any further 😉 … I normally…

Easy Black Bean & Buckwheat Burger

Preparation Time: 20 minutes Makes 8-10 burgers Out of all the wholefood veggie burger recipes I’ve concocted, this is still my favourite. It’s Soy & Gluten Free making it versatile for all & it’s extremely tasty. From Burgers to Meatballs, Sunday Roast loaf to special occasion Wellington, this easy Black bean mix, forms a perfect…

Maafe – West African Peanut Stew

Prep Time: 15 minutesCook Time: 40 minutes Servings: 4 -5 Categories Used: World Flavours, Meat Alternative, High Protein This dish originates from Mali, but is popular in many parts of West Africa. There are so many versions of this dish doing the rounds, I was keen to find out what’s traditional in terms of ingredients….

Pisto (Spanish Stew)

What is Pisto? Pisto is a hearty Spanish ‘stew’. It’s more reminiscent of ratatouille, but it’s finely chopped & sweeter. I had a bumper crop of aubergines, tomatoes & garlic, so I didn’t use courgettes which are traditional ingredients in this dish. It’s delicious with crusty bread or as a side. Ingredients: What you Need…