Thai Red Curry Hummus

Approx Time to Make: 15 mins (The timing doesn’t include rehydrating & cooking chickpeas as you can also use tinned or frozen). It’s raining here in Spain today, so I’m day-dreaming of past adventures & recreating flavours of Thailand in my hummus bowl. This is my favourite hummus flavour made with vegan Thai Red Curry…

Refined Sugar Free – Protein PackedVegan Chocolate Mousse

This Vegan Chocolate Mousse uses Refined Sugar Free Vegan Dark Chocolate, which includes #Stevia not sugar (I use the Spanish brand Valor) Two out of three of the ingredients might be a surprise: Silken Tofu & Aquafaba. It’s absolutely delicious believe me 🤤 This month I’ve been busy researching diabetes. because until recently, it’s an…

Tofu Caesar Salad

Caesar salad is one of the most calorific salads there is, what with the fried croutons & Caesar Dressing. Therefore my aim with this recipe is not only to make a Caesar Salad which is vegan, but one that is as healthy as possible (& gluten free) whilst retaining the flavour & punch of the…

Cranberry Sauce using Dried Fruit

Approx Time to Make: 30 mins Cranberry sauce isn’t something that is readily available in the supermarkets here in Spain & you have to find the independent shops geared towards foreigners (me) to find some. I gave up looking, but thankfully found some dried cranberries in Lidl Espana. A quick Google & a few adjustments…

Gluten Free 🍋 Lemon Drizzle Cake

Preparation Time: 15-20 mins Cooking Time: Approx 1 hr Heat: 180°/160° fan Gas 4 I love lemon drizzle cake & I used to have a delicious vegan recipe, which I’ve lost somewhere.   So I was determined to recreate a recipe (but this time  using gluten free flour & refined sugar alternatives) whilst still keeping the…

Loquat Crumble: High Protein, Gluten Free, Low Sugar.

Who doesn’t love fruit crumble? 🤤 Loquats are grown here on the Costa Tropical & exported across Spain. They have a very short season: April (although these are the last few left on the tree at the beginning of May). They are such a juicy sweet fruit, they didn’t need sweetening, when I stewed them…

Raw Tropical Carrot Cake

Approx Time to Make: 30 mins I used to have a recipe for Raw Carrot Cake bars, but I couldn’t find it anywhere. So… I’ve made my own tropical fruit, ‘Carrot Cake’ recipe. It’s rather tasty if I say so myself; I’ve just had a slice with a cuppa. This recipe is not only full…

Easy Lazy Lasagne #NoAddedFat

Approx Time to Make: 30 mins What’s better that a delicious plate of Lasagne, but unfortunately you’re short on time. This deconstructed Lasagne has all the flavour without the hassle &… less washing up. Plus it’s virtually fat free! There are a couple of recipes that sparked the concept for this meal, but this is…