Refined Sugar Free – Protein PackedVegan Chocolate Mousse

This Vegan Chocolate Mousse uses Refined Sugar Free Vegan Dark Chocolate, which includes #Stevia not sugar (I use the Spanish brand Valor) Two out of three of the ingredients might be a surprise: Silken Tofu & Aquafaba. It’s absolutely delicious believe me 🤤 This month I’ve been busy researching diabetes. because until recently, it’s an…

Tofu Caesar Salad

Caesar salad is one of the most calorific salads there is, what with the fried croutons & Caesar Dressing. Therefore my aim with this recipe is not only to make a Caesar Salad which is vegan, but one that is as healthy as possible (& gluten free) whilst retaining the flavour & punch of the…

Vegan Spanish Tortilla

Prep & Cooking Time: 30 mins Living in Spain, Tortilla Español is a staple dish here, whether it’s a slither on top of crusty bread for tapas; or served whole as a main. Traditionally the potatoes are cooked in olive oil; but if you are Spanish, please don’t read any further 😉 … I normally…

Easy Black Bean & Buckwheat Burger

Preparation Time: 20 minutes Makes 8-10 burgers Out of all the wholefood veggie burger recipes I’ve concocted, this is still my favourite. It’s Soy & Gluten Free making it versatile for all & it’s extremely tasty. From Burgers to Meatballs, Sunday Roast loaf to special occasion Wellington, this easy Black bean mix, forms a perfect…

Gluten Free 🍋 Lemon Drizzle Cake

Preparation Time: 15-20 mins Cooking Time: Approx 1 hr Heat: 180°/160° fan Gas 4 I love lemon drizzle cake & I used to have a delicious vegan recipe, which I’ve lost somewhere.   So I was determined to recreate a recipe (but this time  using gluten free flour & refined sugar alternatives) whilst still keeping the…

Besan Bhurji (Indian Spiced Mushroom & Chickpea Flour Scramble)

Who fancies an Indian spiced breakfast? I’ve been making this mushroom, chickpea flour and Indian spiced omelette/scramble for ages, but I never knew it was an actual dish. I Googled the ingredients & found a dish called #besanbhurji 👏🏻👏🏻👏🏻 I love it for a protein packed breakfast or snack. This is how I make mine:…

Raw Tropical Carrot Cake

Approx Time to Make: 30 mins I used to have a recipe for Raw Carrot Cake bars, but I couldn’t find it anywhere. So… I’ve made my own tropical fruit, ‘Carrot Cake’ recipe. It’s rather tasty if I say so myself; I’ve just had a slice with a cuppa. This recipe is not only full…

Tofu Fishless Fingers

What foods do you miss since going vegan? One thing I used to love as a special comfort food snack (especially for lunch) was fish fingers. Approx Time to Make: 30 mins However, I recently discovered how to make really tasty tofu based alternatives. Fish(less) finger sarnies here I come. These can also be made…

Vegan Frittata

Approx Time to Make: 40 mins I’ve finally perfected the Frittata recipe I’ve been experimenting with for a little while. This gorgeous version is oven baked in a flan dish lined with baking paper This Frittata is bursting with seasonal veggies I had left over from a tray bake yesterday. It’s Just like a mini…

Black Bean & Chickpea Burger

Approx Time to Make: 30 mins Recently, I’ve been experimenting with different wholefood vegan burger recipes, specifically aimed at allergy free ingredients. This one is #grainfree #glutenfree & #soyfree I always have containers of chilli black beans in the freezer, as I cook batches in bulk from rehydrated dried beans. You can easily use tinned…