Prep Time: 15 minutesCook Time: 40 minutes Servings: 4 -5 Categories Used: World Flavours, Meat Alternative, High Protein This dish originates from Mali, but is popular in many parts of West Africa. There are so many versions of this dish doing the rounds, I was keen to find out what’s traditional in terms of ingredients….
Category: High Protein
GF Vegan Spanish Tortilla
Prep & Cooking Time: 30 mins Living in Spain, Tortilla Español is a staple dish here, whether it’s a slither on top of crusty bread for tapas; or served whole as a main. Traditionally the potatoes are cooked in olive oil; but if you are Spanish, please don’t read any further 😉 … I normally…
Vegan Peruvian Ceviche
Ceviche Peruano is a citrus-infused raw seafood dish popularised in Peru, but found in many coastal areas of Latin America such as Ecuador, Chile, Mexico, and Colombia. I wanted to Veganise the dish having already made a less authentic, but totally delicious Tropical Ceviche (see separate post Lentil, Mango & Avocado Ceviche ). But what…
Lentil, Mango & Avocado Ceviche
Ceviche is the most famous Peruvian dish. This popular seafood dish claims origins in Lima, Peru, but is found in many coastal areas throughout Latin America such as Ecuador, Chile, Mexico, and Colombia. For a veganised version of a more traditional Ceviche recipe, please see my post: Veganised Peruvian Ceviche . However, for this recipe, I’ve…
Refined Sugar Free – Protein PackedVegan Chocolate Mousse
This Vegan Chocolate Mousse uses Refined Sugar Free Vegan Dark Chocolate, which includes #Stevia not sugar (I use the Spanish brand Valor) Two out of three of the ingredients might be a surprise: Silken Tofu & Aquafaba. It’s absolutely delicious believe me 🤤 This month I’ve been busy researching diabetes. because until recently, it’s an…
Tabbouleh High Protein, Gluten Free
Prep time 20 mins Tabbouleh Salad is a healthy vegan Lebanese appetizer, traditionally made with bulgur, parsley, mint and chopped vegetables. This version provides lots of Protein & is Gluten Free, as it swaps the bulgar for a mix of Buckwheat & Quinoa (both seeds). Yet it still retains all the flavour of the traditional…
Besan Bhurji (Indian Spiced Mushroom & Chickpea Flour Scramble)
Who fancies an Indian spiced breakfast? I’ve been making this mushroom, chickpea flour and Indian spiced omelette/scramble for ages, but I never knew it was an actual dish. I Googled the ingredients & found a dish called #besanbhurji 👏🏻👏🏻👏🏻 I love it for a protein packed breakfast or snack. This is how I make mine:…
Loquat Crumble: High Protein, Gluten Free, Low Sugar.
Who doesn’t love fruit crumble? 🤤 Loquats are grown here on the Costa Tropical & exported across Spain. They have a very short season: April (although these are the last few left on the tree at the beginning of May). They are such a juicy sweet fruit, they didn’t need sweetening, when I stewed them…
Dawn's Plant Kitchen 