Easy Black Bean & Buckwheat Burger

Preparation Time: 20 minutes

Makes 8-10 burgers

Out of all the wholefood veggie burger recipes I’ve concocted, this is still my favourite. It’s Soy & Gluten Free making it versatile for all & it’s extremely tasty.

From Burgers to Meatballs, Sunday Roast loaf to special occasion Wellington, this easy Black bean mix, forms a perfect base recipe for them all! Add extra spices or herbs & you can make a whole host of dishes.

Recipe: Makes 8 patties (Ideal for freezing)

πŸ”  1 tin of Black Beans (I prefer to rehydrate dried beans overnight & cook in vegetable stock)
πŸ”  1 TSP Garlic granules
πŸ”  Approx 90g cooked Buckwheat
πŸ”  1/2 TBS Tomato Puree &/or Soy free Miso paste
πŸ” 1/2 TSP Chilli powder (more if you like them spicy)
πŸ”  1/2 TSP Smoked Sweet Paprika
πŸ” 1/2 TSP dried Oregano or Herbs
πŸ” Seasoning to taste

Instructions:

1) Strain the beans to remove excess liquid

2) Add all ingredients to a large bowl

3) Either mash with a Potato masher (for a courser textured burger) or blend in a food processor *see note below

Note: I like to reserve some of the buckwheat & add post blend, for more texture).

5) Blend all ingredients into a thick mix. If it looks a little wet, add extra buckwheat.

6) Form 8 patties & put in fridge to set before, grilling, baking or frying.

This recipe also makes great meatballs πŸ‘πŸ»

Tags: BURGERS, COMFORT FOOD, DAIRY FREE, EGG FREE, GLUTEN FREE, MEAT ALTERNATIVE, SOYA FREE, VEGGIE BURGER

One Comment Add yours

  1. mmarreror says:

    These burgers look so good! I love the ingredients ❀️

    Like

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