Vegan – Gluten Free – Refined Sugar Free –
No added Fat
High Protein

The Queen of Hearts 💕
She made some tarts
All on a Winter’s day

With no sugar; no fat;
Nor gluten, How’s that!
They ate them straight away.💕

I used the following recipe by Rainbow Nourishments:
Click Here 👈🏻

I amended the recipe slightly to use a mix of rice flour & a little chickpea flour, instead of Brown Rice flour (only because that’s what I had in the cupboard).

I made them for a friend’s kids, but I had to try one, before I sent them off .
They are quite rich, but very tasty. Everything that kids will love 😉

I used home-made peanut butter, to ensure there were no added refined oils & made the chia jam is refined sugar free too.